How to Preserve Consistent Sleep Schedules for Kids During Summer Break with Jessica Bryant & Mary Helen Rogers
Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This week on the podcast we have Jessica Bryant, who is another one of our representatives at the Better Sleep Council.
She’s an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. She’s dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights.
During our conversation, we discuss the art of maintaining healthy bedtime boundaries during the summer months, the importance of consistent sleep routines, the concept of bedtime boundaries, and realistic tips for balancing fun with restful nights on vacation.
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MEET JESSICA
Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support.
In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested children have the potential to make a profound impact on the world. Her mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.
Jessica is based in Texas, where she resides with her husband and their sixteen-year-old twins. Meanwhile, her oldest child has embarked on a journey in nursing school, away at college.
CONNECT WITH JESSICA
WEBSITE: https://www.sleephappyconsulting.com | INSTAGRAM: @sleephappy | FACEBOOK: @sleephappyconsulting
Other resources mentioned during this episode:
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